11/21/15
“B -Man”
Hero WOD #12
“Kevin”
Partner Workout, Divide reps however you see fit. Both partners run together.
3 rounds for time of:
- 185-lb. deadlifts, 32 reps
- 32 hanging hip touches, alternating arms (see video)
- 800-meter running farmer carry, 15-lb. dumbbells
In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012
To learn more about Kevin click here
L1 185/135
L2 155/115
L3 135/95
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