11/21/15

11/21/15

“B -Man”

Hero WOD #12

“Kevin”

Partner Workout, Divide reps however you see fit.  Both partners run together.

3 rounds for time of:

  • 185-lb. deadlifts, 32 reps
  • 32 hanging hip touches, alternating arms (see video)
  • 800-meter running farmer carry, 15-lb. dumbbells

In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012
To learn more about Kevin click here

L1 185/135
L2 155/115
L3 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close