“B -Man”

Hero WOD #12


Partner Workout, Divide reps however you see fit.  Both partners run together.

3 rounds for time of:

  • 185-lb. deadlifts, 32 reps
  • 32 hanging hip touches, alternating arms (see video)
  • 800-meter running farmer carry, 15-lb. dumbbells

In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012
To learn more about Kevin click here

L1 185/135
L2 155/115
L3 135/95

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