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11/23/15

11/23/15

Holiday Schedule!
No classes Thanksgiving Day.
8:30 am Friday Class (Only, GO DUCKS!)
8:30 am Saturday Class

Jack1MartinHero_th“Jack” (Hero WOD #13)

20-Minute Partner AMRAP of:

  • 10 Push Press
  • 10 Kettlebell Swings
  • 10 Box Jumps

Partners alternate full rounds.

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

 

L1: 115/75, 53/35, 24″/20″
L2: 95/65, 35/25, 20″/18″
L3: 75/55, 25, 16″/12″

Great video to see the difference between 3 versions of Shoulder to Overhead (STO)

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