11/24/15

11/24/15

Byron W!!

Strength

10 min to build to a heavy 1 RM of the complex:

1 Clean Pull + 1 Hang Power Clean + 1 Front Squat

Conditioning

15 min EMOM: (5 rounds)

  • Min 1- 21 Sit-ups
  • Min 2 -14/10 Cal row
  • Min 3 – 7 Hang power cleans

L1: 135/95
L2: 115/75
L3: 95/65

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