Hero WOD #14

Bell Hero_BellCacheIraq_th

3 Rounds for time of:

  • 21 Deadlifts
  • 15 Pull-ups
  • 9 Front Squats

In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here

L1 185/135
L2 155/115, Banded
L3 135/95 or lower, Ring Rows

Worth watching if you struggle with the front rack position ( I know,I know…… he’s annoying to listen to)

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