8:30 Class Only

Hero WOD #15

Scooter HERO-LungerScott_Scooter_th

On a 35-minute clock with a partner:

Complete as many rounds as possible in 30 minutes of:

  • 30 double-unders
  • 15 pull-ups
  • 15 push-ups
  • 100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift. Post Deadlift weight to commets

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop.

No matter how you think you ate, these guys can eat more!!


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