8:30 Class Only
Hero WOD #15
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
- 30 double-unders
- 15 pull-ups
- 15 push-ups
- 100-meter sprint
Then, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift. Post Deadlift weight to commets
Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop.
No matter how you think you ate, these guys can eat more!!