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12/2/15

12/2/15

Lynne!

Strength

  • Hang Squat Snatch (top of knee)

10 min to build to a heavy single

Conditioning

“Dead Tooth”

5 rounds

  • 20 Burpees
  • 5 Hang Squat Snatch
  • 2 min Rest

Choose weight for each round. Score is load completed.

Mattie Rogers at World championships.

 

 

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