12/3/15

12/3/15

Newton!

Strength

  • Back Squat (3×5)

Add 5 lbs to last workout

Conditioning

8 min AMRAP

  • 10 Pullups
  • 15 KB swings
  • 50 Double Unders

L1 C2B, 70/53
L2 53/35
L3 35/25, ring rows, 100 singles

The most famous CrossFit workout!!

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