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12/5/15

12/5/15

Like Father like Son!

Strength

  • Power Clean

10 min to build to a heavy single

Conditioning

Teams of 3!

22 min AMRAP

  • 15 Cal Row
  • 10 Box Jumps
  • 5 Deadlifts

L1 24/20, 225/155
L2 20/18, 185/135
L3 18/16, 155/115 or lower

Partners alternate full rounds.

1020 lbs!

 

 

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