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12/8/15

12/8/15

How your coachs’ feel when you’re dying!

Strength

Back Squat (3 x 5)

Add 5 lbs from last workout

Conditioning

7 Rounds:

  • 7 Power Cleans
  • 7 Thrusters
  • 7 Burpees over bar

L1: 95/65
L2: 75/55
L3: 65/45

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