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12/10/15

12/10/15

Anna and Anthony…brother and sister pain faces!!

Strength

Clean (5 x 3 )

Squat Cleans. Choose weight. TNG. Rest 90 sec between sets.

Conditioning

Partner workout! Alternate every round.

15 min AMRAP:

  • 12 Sit-ups
  • 3 Shuttle runs (15 m)
  • 12 DB Push press
  • 3 Shuttle runs (15 m)

L1: 35/25
L2: 30/20
L3: 25/15

Such epic music….

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