12/12/15
Fart Wolf!
Conditioning
Teams of 3 or 4
7 min AMRAP:
- 50 Bench Press (135/85)(115/75)(95/65)
- 50 Bench Press(155/95)(135/85)(115/75)
- Max Reps (185/105)(155/95)(135/85)
Rest 3 min
7 min AMRAP:
- 50 Power Clean (135/95)(115/75)(95/65)
- 50 Power Clean(155/105)(135/95)(115/75)
- Max Reps (185/135)(155/115)(135/95)
Rest 3 min
7 min AMRAP
- Strict Pull-ups
Score max reps for each round