12/12/15

12/12/15

Fart Wolf!

Conditioning

Teams of 3 or 4

7 min AMRAP:

  • 50 Bench Press (135/85)(115/75)(95/65)
  • 50 Bench Press(155/95)(135/85)(115/75)
  • Max Reps (185/105)(155/95)(135/85)

Rest 3 min

7 min AMRAP:

  • 50 Power Clean (135/95)(115/75)(95/65)
  • 50 Power Clean(155/105)(135/95)(115/75)
  • Max Reps (185/135)(155/115)(135/95)

Rest 3 min

7 min AMRAP

  • Strict Pull-ups

Score max reps for each round

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