12/15/15

12/15/15

Positive Mental Attitude!!

Strength

  • Back Squat (3×5)

add 5lbs to last workout

Conditioning 

“Hugh Honey”

5 min AMRAP

  • 20 Double Unders, 1 Front Squat
  • 20 Double Unders, 2 Front Squat
  • 20 Double Unders, 3 Front Squats…..
    Continue up the ladder for 5 min

L1 135/95
L2 115/75
L3 95/65 or lower

-Rest 3 min-

“Vick Vinegar”

5 min AMRAP

  • 20 Double Unders, 1 Push Jerk
  • 20 Double Unders, 2 Push Jerk
  • 20 Double Unders, 3 Push Jerk…..
    Continue up the ladder for 5 min

L1 135/95
L2 115/75
L3 95/65 or lower

These videos are good but lack “life”

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