12/16/15

12/16/15

Girls rule…wall balls drool…

Strength

Snatch (10 min to build to a heavy double)

Conditioning

5 Rounds:

  • 200 m Run
  • 10 Pull-ups
  • 3 Snatches
  • 1 min rest

L1: 75 % of what you found today, C2B
L2: 70%
L3: 65%

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