12/21/15

12/22/15

Congrats to Erin Newton for getting her L1 this weekend!!

Holiday Schedule!

Christmas Eve, Thursday: 5 am, 6 am, 9 am, 12pm, 1 pm-2 pm open gym.

Christmas Day Friday: Closed

Day after Christmas, Saturday: 8:30 am

Strength

“Muscle up Mondays”

10 min EMOM:

  • Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Increase reps or progression from last workout.

then….

  • Back Squat (3 x 5)

Increase 5 lb from last workout

Cashout

For time:

  • 100 abmat sit-ups

Every minute on the minute-5 burpees, start with burpees.

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