Congrats to Erin Newton for getting her L1 this weekend!!
Christmas Eve, Thursday: 5 am, 6 am, 9 am, 12pm, 1 pm-2 pm open gym.
Christmas Day Friday: Closed
Day after Christmas, Saturday: 8:30 am
“Muscle up Mondays”
10 min EMOM:
- Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.
Increase reps or progression from last workout.
- Back Squat (3 x 5)
Increase 5 lb from last workout
- 100 abmat sit-ups
Every minute on the minute-5 burpees, start with burpees.