12/29/15

12/29/15

Ahhhghghh!

Strength

  • Back Squat (3×5)

add 5lbs to last workout

Conditioning

3 rounds for Max Reps

  • 1 min Row (Cal)
  • 1 min Rest
  • 1 min Wall Balls
  • 1 min Rest
  • 1 min Push-ups
  • 1 min Rest

L1 20/14, HSPU
L2 14/12, Hand -release
L3 12/8

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