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1/5/16

1/5/16

Strength

Back Squat (6 x 2 @ 80 %)

Every 90 sec.

Conditioning

For time:

  • 75 Wall Balls
  • 50 Box Jumps
  • 25 Hang Power Cleans

L1: 20/14, 24″/20″, 135/95
L2: 14/12, 20″/18″, 115/75
L3: 12/10, 16″/12″, 95/65

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