1/12/16

1/12/16

Sweaty wolf pile! Poor Paul….

Strength

Clean (15 min EMOM: 2 Power Cleans)

Start with 50% of 1 RM. Increase weight every 5 min.

Conditioning

Partner Workout! Alternate every round.

8 min AMRAP:

  • 3 Power Cleans
  • 6 Box Jumps Overs
  • 9 Push-ups

L1: 155/115, 24″/20″
L2: 135/95, 20″/18″
L3: 115/75, 18″/16″

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