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1/13/16

1/13/16

Strength

Back Squat (3 x 5)

Add 5 lbs to last workout

Conditioning

2 Rounds

3 min AMRAP:

  • 3 Thrusters
  • 3 Toes to Bar
  • 6 Thrusters
  • 6 Toes to Bar
  • 9 Thrusters
  • 9 Toes to Bar
  • 12 Thrusters
  • 12 Toes to Bar
  • 15…

3 min Rest

Start over in the second round.

L1: 95/65
L2: 75/55, knee raises
L3: 65/45. v-ups

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