1/16/16

1/16/16

Strength

Deadlift (10 min to build to a heavy single)

Conditioning

Partner Workout. Alternate every round.

20 min AMRAP:

  • 5 Renegade Rows (1 R+ 1 L=1 rep)
  • 10 Squats
  • 15 Sit-ups

L1: 35/25
L2: 30/20
L3: 25/15

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