Alli’s still at it with only a few weeks to go!


Muscle up Monday!!!

10 min EMOM:

Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.


“Cat in the Wall”

EMOM for as long as possible

  • 5 Burpees
  • 5 DB Hang Squat Clean Thrusters

L1: 40/30
L2: 35/25
L3: 3 reps of each, 30/20

If you complete 10 min, continue the EMOM by adding 1 rep to each exercise every minute on the minute until you cannot complete the required reps in the minute.

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