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1/20/16

1/20/16

Bethany is so excited to MASH!!

Conditioning

“Rock Flag & Eagle”

Mash!

2 min AMRAP

-20 Burpees
-As many Overhead squats as possible in remaining time

2 min Rest

2 min AMRAP

-25 Toes to Bar
-As many Hang Power Snatches as possible in Remaining time

2 min Rest

2 min AMRAP

-12 Squat Cleans
-As many HR Pushups as possible in remaining time

2 min Rest

2 min AMRAP

-15 Power Cleans
-As many C2B Pullups as possible in remaining time

2 min Rest

2 min AMRAP

-50 Air Squats
-As many Shoulder to Overhead as possible in remaining time as possible

L1 115/75
L2 95/65
L3 75/55

Watching this video is a prerequisite for the workout!

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