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1/23/16

1/23/16

Damon !

Strength

  • Hang Squat Clean

10 min to build to a heavy single

Conditioning

Teams of 3

  • 250 Situps
  • 200 Front Squats
  • 150 Pull-ups

L1 115/75, C2B

L2 95/65

L3 75/55

 

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