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1/26/16

1/26/16

Babies and Front Squats!!!

Strength

  • Split Jerk

(10 min to build to heavy single)

Conditioning

The Waitress

7 rounds

1 min On/1 min Off

  • 5 Push Jerks
  • 7 Box Jumps

L1 115/75, 24/20
L2 95/65, 20/18
L3 75/55, 18/12

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