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1/27/16

This is the only time its acceptable to have OSU on the blog, Happy Birthday Nick!!

Strength

  • Back Squat (6×2 every 90 sec)

add 5-10lbs from last workout. Every missed rep = 50 burpee penalty (NO misses)

Conditioning

21 min EMOM

  • Min-1  15/12 Cal Row
  • Min-2  20 Abmat Situps
  • Min-3  5 Hang Squat Cleans

L1 135/95
L2 115/75, 10/8 cal row
L3 95/65, 10/8 cal row

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