1/28/16

1/26/16

Rodger, Lisa, Kelly!!

Conditioning

3 min AMRAP

  • 3 Power Snatches (135/95)
  • 20 Double-Unders

Rest 3:00

4 min AMRAP

  • 4 Power Snatches (115/75)
  • 20 Double-Unders

Rest 4:00

5 min AMRAP

  • 5 Power Snatches (95/65)
  • 20 Double-Unders

L2 115/75, 95/65, 75/55
L3 Choose Weight
Score the number of snatches per round

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