The Pregos, Louisa, Katie, and Allie!!


  • Clean (10 min to build to a heavy single)

Must be a Squat Clean.


Partner Workout


  • Squat Cleans
  • Burpee Box Jump overs

Partners alternate each exercise. Partner A does 10 Squat Cleans, Partner B does 10 Squat Cleans. Partner A does 10 Burpee Box Jumps. Partner B does 10 Burpee Box Jumps and so on…….

L1 135/95
L2 115/75
L3 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close