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2/2/16

2/2/16

The Pregos, Louisa, Katie, and Allie!!

Strength

  • Clean (10 min to build to a heavy single)

Must be a Squat Clean.

Conditioning

Partner Workout

10-8-6-4-2

  • Squat Cleans
  • Burpee Box Jump overs

Partners alternate each exercise. Partner A does 10 Squat Cleans, Partner B does 10 Squat Cleans. Partner A does 10 Burpee Box Jumps. Partner B does 10 Burpee Box Jumps and so on…….

L1 135/95
L2 115/75
L3 95/65

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