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2/3/16

2/3/16

Micheal Mack High Fiving the floor!!

Strength

7 min EMOM

  • Handstand Pushups/Pushups

Choose Reps and Modifications.

Conditioning

3 rounds

  • 10 Deadlifts
  • 50 Double Unders

L1 225/155
L2 185/135, 25 DU
L3 155/115, 100 Singles

-Rest 5 min-

3 rounds

  • 5 Man-makers
  • 50 Double Unders

L1 40/30
L2 35/25
L3 30/20 or lower

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