Matt Baumann becoming a MAN, Finally!!
- Snatch (10 min to build to a heavy single)
Split with a partner Anyway you want.
- 80 HSPU
- 120 RIng Rows
- 2000m Run
L2 Hand release Pushups
*reps can be partitioned any way (i.e. 10 rounds 8 HSPU , 12 Ring Rows, 200m Run).
This is how you scream when you PR!