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2/6/16

2/6/16

Matt Baumann becoming a MAN, Finally!!

Strength

  • Snatch (10 min to build to a heavy single)

Squat Snatch

Conditioning

Split with a partner Anyway you want.

  • 80 HSPU
  • 120 RIng Rows
  • 2000m Run

L2 Hand release Pushups

*reps can be partitioned any way (i.e. 10 rounds 8 HSPU , 12 Ring Rows, 200m Run).

This is how you scream when you PR!

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