“Don’t make the face Kelly!”


Muscle up Mondays 

10 min EMOM:

Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.


“Vanilla Spider “

For time:

  • 120 Wallballs

400m Run every time you break

L1: 20/14
L2: 14/12, 100 reps,200m Run
L3: 75 reps, 200m

Very Helpful Video, My buddy Ben!!

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