2/8/16

2/8/16

“Don’t make the face Kelly!”

Strength

Muscle up Mondays 

10 min EMOM:

Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning

“Vanilla Spider “

For time:

  • 120 Wallballs

400m Run every time you break

L1: 20/14
L2: 14/12, 100 reps,200m Run
L3: 75 reps, 200m

Very Helpful Video, My buddy Ben!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s