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2/9/16

2/9/16

Bromance!

Strength

Power Clean (10 min to build to a heavy single)

Conditioning

16 min EMOM:

  • Min 1- 3 Power Cleans
  • Min 2- 5 Box Jumps

L1:Choose weight, 30/24
L2: 24/20
L3: 18/16

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