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2/10/16

2/10/16

Sometimes you just need a hug after some thrusters!

Conditioning

@ 0:00 min

  • 25 Thrusters
  • 25 Pull-ups

@ 6:00 min

  • 25 Thrusters
  • 25 Pull-ups

@ 12:00 min

  • 25 Thrusters
  • 25 Pullups

L1 95/65
L2 75/55, 20 reps
L3 65/45, 15 reps

Do each round as a sprint. 3 rounds each for time.  

Here is a video of the workout!

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