Jeff gains a new perspective !


Goat Training  10 min EMOM

A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.


Teams of 2

5 minAMRAP

  • Row 50 Calories
  • Time Remaining: Max Burpees

4 min AMRAP

  • Row 40 Calories
  • Time Remaining: Max Kettlebell Swings

3 min AMRAP

  • Row 30 Calories
  • Time Remaining: Max Abmat situps

*One athlete works at a time: Score is total reps of burpees, KBS, and Situps

300 unbroken Double Unders

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