Jeff gains a new perspective !


Goat Training  10 min EMOM

A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.


Teams of 2

5 minAMRAP

  • Row 50 Calories
  • Time Remaining: Max Burpees

4 min AMRAP

  • Row 40 Calories
  • Time Remaining: Max Kettlebell Swings

3 min AMRAP

  • Row 30 Calories
  • Time Remaining: Max Abmat situps

*One athlete works at a time: Score is total reps of burpees, KBS, and Situps

300 unbroken Double Unders

1 thought on “2/11/16

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close