Hey There!!


  • Snatch (10 min to build to a heavy single)

must be a squat snatch


“Browned Out”

EMOM for as long as possible

  • 3 Snatch Pulls
  • 3 Hang Power Snatch
  • 3 Overhead Squats

L1 115/75
L2 95/65
L3 75/55 or lower

*If you complete 10 rounds, add one rep to each movement for each additional minute until you cannot complete the required reps. For example minute 11 would be 4 Snatch pulls + 4 Hang Snatches + 4 Overhead squats.

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