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2/18/16

2/18/15

Cali throwing Gang signs

Strength

  • Front Squat (3×3)

Every 2 min, No Misses!!

Conditioning

15 min EMOM

  • Min 1- 15/12 Cal Row
  • Min 2- 10 Plate Burpees
  • Min 3- 5 Front Squats

L1 165/115
L2 135/95, 12/10 cal row
L3 115/75 or lower, 10/8 cal row

Will this be the first Open Workout?

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