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2/24/15

2/24/16

Lets try this again, We welcome Caleb William Womack to the wolf pack!!! Born on February 19 at 12:45 pm. 8 lbs 10 oz and 20 in long!

Strength

  • Deadlift (5×3)

70% of 1RM, every 90 sec

Conditioning

2 min AMRAP

  • Row Calories

Rest 2 min

2 min AMRAP

  • Wall Balls

Rest 2 min

2 min AMRAP

  • Toes to Bar

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