2/24/15

2/24/16

Lets try this again, We welcome Caleb William Womack to the wolf pack!!! Born on February 19 at 12:45 pm. 8 lbs 10 oz and 20 in long!

Strength

  • Deadlift (5×3)

70% of 1RM, every 90 sec

Conditioning

2 min AMRAP

  • Row Calories

Rest 2 min

2 min AMRAP

  • Wall Balls

Rest 2 min

2 min AMRAP

  • Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close