Welcome to the Wolfpack Baby Nolan!! Congratulations Louisa!!


Goat Training

20 min EMOM:

  • Min 1: Weightlifting Goat
  • Min 2: Gymnastic Goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.

Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc.



  • Deadlift
  • Toes to Bar

L1 185/135
L2 155/115
L3 135/95



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