3/9/16

3/9/16

Pre-workout Knuckle Bumping!!

Strength

  • Snatch (10 min to build to a heavy single)

Full Squat Snatch

Conditioning

Partner Workout!!

5 min AMRAP

  • 3 Power Snatch
  • 6 Push-ups
  • 9 Squats

Rest 3 min

5 min AMRAP

  • 3 Power Snatch
  • 6 Push-ups
  • 9 Squats

L1 135/95
L2 115/75
L3 95/65

Partners alternate full rounds. Pick up where you left off in second AMRAP.

Slo-mo Rules!

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