Sam intimidating his opponent during the pong tourney.
Come join us as we watch the 16.3 Open Announcement at 5:00 pm.
Perform the following movements in a circuit fashion, completing 6 rounds.
- Front Squat (6×2)
add 5 lbs to last workout. rest 60 sec, Then move to bench
- Bench Press (6×2)
Build to a heavy double. rest 60 sec, Then move to Pull-ups
- Pull-ups (6x 3-5 reps)
add weight if possible, rest 60 sec , then move to Squat
Nobody watches the video anyway!!