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3/11/16

3/11/16

Doug scraping the poop off his shoes!!

Conditioning

CrossFit Games Open 16.3 

AMRAP 7 minutes

  • 10 power snatches
  • 3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled

AMRAP 7 Minutes

  • 10 power snatches
  • 5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

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