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4/1/16

4/1/16

Setting good examples for the little ones! Go Samantha!

April Fool’s Mash!

@ 0:00

3 Rounds:

1 Rope climb
10 Burpees
100 m Run

L2: 1/2 rope climb
L3: 10 KB Swings

@ 10:00

10 Clean and Jerks
10 Snatches
10 Thrusters

L1: 135/95
L2: 115/75
L3: 95/65

@ 20:00

5 Rounds of Cindy:

5 Pull-ups
10 Push-ups
15 Squats

L1: C2B, Hand Release, Jumping Sqt L2: Jumping pull-ups/Banded push-ups L3: Ring rows

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