3/12/16

3/12/16

Could we see this for 16.4?

Strength

  • Push Jerk (10 min to build to a heavy single)

From the floor if possible, formally Charlie Sheen

Conditioning

Partner Workout

  • 1000m row
  • 50 Wall Balls
  • 30 Deadlifts
  • 750 m row
  • 35 Wall Balls
  • 20 Deadlifts
  • 500 m row
  • 20 Wall Balls
  • 10 Deadlifts

One Person working at a time

L1 20/14,225/155
L2 14/12, 185/135
L3 12/8, 155/115

New World Record!!

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