Clarke killing it in the Masters division (30th in NW)!!!


Goat Training

20 min EMOM:

  • Min 1: Weightlifting Goat
  • Min 2: Gymnastic Goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.

Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc


Partner Workout!!

7 min AMRAP

  • 7 KB swings
  • 3 Shuttle Runs (10m)
  • 7 Box Jumps
  • 3 Shuttle Runs (10m)

Patners Alternate full rounds.

L1 70/53, 24/20
L2 53/35, 20/18
L3 35/25, 18/12 or lower

This guy dropped by the gym!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close