Will we see HSPU in 16.4? Come Join us for the Open announcement tonight at 5:00.
The following exercises are to be completed in a circuit fashion for 6 total rounds.
- Front Squat (6 x 2)
Add 5lbs to last workout. Rest 60 Sec then move to Bench Press.
- Bench Press (6 x 2)
Build to a heavy double over the course of the 6 sets, rest 60 sec them move to Rows
- DB ROW (6 x 12)
Choose Weight, quality not quanity, Rest 60 sec then move to Front Squats.