3/18/16

3/18/16

Painting!!!

Conditioning

CrossFit Games Open 16.4

13-Minute AMRAP:

  • 55 Deadlifts, 225# / 155#
  • 55 Wall-Ball Shots, 20# / 14#
  • 55 Calorie Row
  • 55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled

13-Minute AMRAP:

  • 55 Deadlifts, 135# / 95#
  • 55 Wall-Ball Shots, 20# / 10#
  • 55 Calorie Row
  • 55 Hand-Release Push-ups

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