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3/19/16

3/19/16

Matt looking for a safe place to land!!

Open workout 16.4 at 9:30 only

Strength

  • Thruster

10 min to build to a heavy triple, from the floor.

Conditioning

Partner Workout!

14 rounds (as a Team)

  • 30 Double Unders
  • 10 Renegade Rows
  • 5 Strict Pullups

Alternate full rounds

L1 35/25
L2 30/20, Banded
L3 25/15, banded, 60 singles

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