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3/21/16

3/21/16

Dance Party Monday, the Open is almost over!  Time to MASH

Conditioning

Mash!!

@ 0:00 min

3 Rounds

  • 10 OHS
  • 15 Sit-ups

L1 75/55
L2 65/45
L3 55/35

@ 10:00 min

3 Rounds

  • 10 DB Snatch
  • 15 Box Jumps

L1 50/35, 24/20
L2 40/25, 20/18
L3 30/15, 18/12

@ 20:00 min

3 rounds

  • 10 Burpees over the bar
  • 15 Shoulder to Overhead

L1 75/55
L2 65/45
L3 55/35

Epic Battle!!

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