Goat Training

20 min EMOM:

  • Min 1: Weightlifting Goat
  • Min 2: Gymnastic Goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc


6 min AMRAP:

  • 3 Toes to Bar
  • 6 Pull-ups
  • 9 Squats
  • 12 KB Swings

L1 53/35
L2 35/25, Knee Raises, Jumping Pullups
L3 V-ups, Ring Rows

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