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3/23/16

3/23/16

Its a Family Thing!!

Strength

  • Push Press (10 Min to build to a heavy single)

From the floor or Rack.

Conditioning

7 min AMRAP

3,6,9,12,15……(continue up the ladder)

  • Thrusters
  • Box Jumps

L1 95/65, 24/20
L2 75/55, 20/18
L3 65/45, 18/12

Hey, What’s a Thruster?

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