fbpx

3/24/16

3/24/16

Someone should tell John to act his age!! (11th in the NW 55-59)

Strength

  • Bench Press (1RM)

10 min to establish a 1RM

  • Front Squat (1RM)

15 min to establish a 1RM

  • Pull-ups (3 x ME)

3 set for max reps, strict

Cat in the wall Eh!

Leave a Reply

%d bloggers like this: