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4/1/16

4/1/16

Setting good examples for the little ones! Go Samantha!!

Strength

10 min to build to a heavy thruster

Conditioning

CrossFit Games Open 16.5

21-18-15-12-9-6-3 reps for time of:

  • Thrusters
  • Burpees

L1: 95/65, L2: 75/55, L3: 65/45

April Fool’s! We got you good…..Click the link below to find the real workout….

April Fool’s Mash

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