Setting good examples for the little ones! Go Samantha!!
10 min to build to a heavy thruster
CrossFit Games Open 16.5
21-18-15-12-9-6-3 reps for time of:
L1: 95/65, L2: 75/55, L3: 65/45
April Fool’s! We got you good…..Click the link below to find the real workout….