4/1/16

4/1/16

Setting good examples for the little ones! Go Samantha!!

Strength

10 min to build to a heavy thruster

Conditioning

CrossFit Games Open 16.5

21-18-15-12-9-6-3 reps for time of:

  • Thrusters
  • Burpees

L1: 95/65, L2: 75/55, L3: 65/45

April Fool’s! We got you good…..Click the link below to find the real workout….

April Fool’s Mash

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close